Meet Coach Hannah

Hi, I'm Hannah

My experience comes from years of strength training, HYROX preparation, functional athletic conditioning, and helping people rebuild after setbacks or injuries.

I coach people who want to get stronger, move better, and perform with confidence.

What matters most is helping you believe in what you’re capable of. You'll be given the tools and support to get there.

Why R1SE exisit?

R1SE was created to give you direction, structure, and train with purpose.

Whether you're interested in:

  • Weight loss/Muscle gain
  • Wanting to feel stronger in everyday life
  • Rebuilding after injury
  • HYROX/Race prep

You’ll have a coach to help you reset, rebuild, and achieve each goal.

Why I Coach

Coaching gives me the chance to help you feel strong, confident, and capable.

With R1SE, you get a coach who:
• Believes in you especially on the days you don’t
• Pushes you without judgment
• Celebrate every win
• Guides you to your goals with intention

My Coaching Style

I specialize in hybrid functional training — a blend of strength, endurance, mobility, and athletic conditioning designed to help you move better in real life.

This includes:

  • HYROX prep
  • Strength training
  • Functional movement patterns
  • Injury-aware programming
  • Rebuilding after set back

My approach is simple:
Train in a way that helps you live better, not just lift better.

The R1SE Mission

To give you the tools, structure, and support to build true strength both physically and mentally.

I'll help you train with confidence, reduce injury risk, and feel powerful in your everyday life.

If you’re ready to move better, feel stronger, and become your best self

Now is your time to join R1SE Performance.

Start Training